top of page
Writer's pictureChristine Schneider
Aug 32 min read

Christine's Picks: Book Edition

I can't tell you how often I refer to these books in both my work and personal life. I've learned so much about life, healing, and resiliency after turning the pages of many of these titles. Whether you’re looking to step up your next book club read or gain insight into one of life's many challenges, this reading list is for you! Think of it like Oprah’s Book Club but make it ✨therapy✨😂


For Disordered Eating

  • Life Without ED by Jenni Shaefer

  • Sick Enough by Jennifer L. Gaudiani

  • Rehabilitation, Rewire, Recover! by Tabitha Farrar

  • The Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch

  • The F*ck it Diet: Eating Should Be Easy by Caroline Dooner (It's also a Podcast!)

For Body Image

  • The Body Is Not an Apology by Sonya Renee Taylor

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Respect by Linda Bacon & Lucy Aphramor

For Relationships / Attachment Issues

  • Attached by Amir Levine and Rachel S. F. Heller

  • Love Sense by Sue Johnson

For Trauma

  • The Body Keeps the Score by Bessel Van Der Kolk

  • What My Bones Know by Stephanie Foo

  • The Wisdom of Your Body by Hillary L. McBride

For Obsessive Compulsive Disorder

  • Living Beyond OCD by Patricia E. Zurita Ona

For Borderline Personality Disorder

  • I Hate You -- Don't Leave Me by Hal Straus & Jerold Krelsman

  • Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship by Shari Y. Manning

For Difficult Parent Relationships

  • Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

  • Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy by Lindsay C. Gibson

For Parenting

  • The Whole-Brain Child by Daniel J. Siegel

  • No-Drama Discipline by Daniel J. Siegel

  • Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Laura Markham

For ADHD

  • ADD-Friendly Ways to Organize Your Life by Judith Kolberg

  • Smart But Scattered by Peg Dawson and Richard Guare (For Children)

  • Smart But Scattered Guide to Success by Peg Dawson and Richard Guare (For Adults)

For Anger Management / Distress Tolerance Skills

  • The Dance of Anger by Harriet Lerner

  • Eloquent Rage by Brittney Cooper

  • When Anger Hurts by Matthew McKay

For Coping Skills

  • The Happiness Trap by Russ Harris


Which book is on your reading list? 📚📖



11 views0 comments

Recent Posts

See All

Commentaires

bottom of page